Weigh In record (no journal entry) for 26 April 2017
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170.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1674 kcal
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Fat: 56.66g | Prot: 101.95g | Carb: 182.45g.
Breakfast: Almonds. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Deli Sliced Ham, Kraft Classic Ranch Dressing, Lettuce. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick, Annie's Homegrown Macaroni & Cheese, Broccoli. Snacks/Other: Strawberries, Snyder's of Hanover Mini Pretzels. more...
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losing 1.8 lb a week
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