Weigh In record (no journal entry) for 22 February 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1808 kcal
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Fat: 65.53g | Prot: 95.59g | Carb: 218.72g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee, harvest blend, cottage cheese, Kiwi Fruit, mixed berries. Lunch: corn tortilla, apple, frozen vegetables, pulled pork. Dinner: Ground Turkey (Cooked), White and Wild Rice, Roasted Red Pepper Hummus, Beet Greens. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Dark Chocolate Pomegranate, Black Cocoa Almonds, dates. more...
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2758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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