Weigh In record (no journal entry) for 25 April 2017
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2541 kcal
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Fat: 69.33g | Prot: 111.56g | Carb: 387.10g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Chocolatey Delight Cereal, Honey Nut Cheerios, Strawberries. Lunch: Blackberry Serrano Yoghurt, Blackberries, Kiwi Fruit, Blueberries, Jason's Deli Italian Pasta Salad, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Blue Diamond Smokehouse Almonds, Baby Carrots, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Yoplait Greek 100 Protein - Strawberry, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), El Milagro Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, Salsa, Refried Beans (Canned), Kroger Chopped Onions, Grape Tomatoes, Mexican Blend Cheese, Lawry's Mexican Rice Spices & Seasonings, Jennie-O 99% Lean Ground Turkey, Corn Tortilla. Snacks/Other: Lemon, Hannaford Espresso Chip Ice Cream, Kind Healthy Grains Dark Chocolate Chunk, Coffee, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Coffee. more...
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losing 7.0 lb a week
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