Weigh In record (no journal entry) for 24 April 2017
|
171.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
1244 kcal
|
Fat: 37.34g | Prot: 85.30g | Carb: 147.97g.
Lunch: Swiss Cheese, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking), Ruffles Reduced Fat Sea Salted Potato Chips. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing, Pineapple, Simple Truth Organic Greek Nonfat Yogurt Plain, Kroger Cocktail Sauce, Sea Queen Imitation Crab Meat. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Almonds. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|