Weigh In record (no journal entry) for 24 April 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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3904 kcal
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Fat: 120.13g | Prot: 250.03g | Carb: 467.95g.
Breakfast: Egg White, Cabot Extra Sharp White Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter. Lunch: Olive Oil, Wegmans Chicken Thigh Cutlets, Wegmans Top Round Roast, Nature's Path Organic Crunchy Vanilla Sunrise, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs. Dinner: LouAna Pure Coconut Oil, Cary's Sugar Free Low Calorie Syrup, Wegmans Chicken Thigh Cutlets, Wegmans 90/10 Ground Beef (3 oz), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Just Picked Broccoli Cuts. Snacks/Other: Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Dynasty Jasmine Brown Rice, Farina Mills Farina, Musselman's Natural Unsweetened Apple Sauce, Wegmans Chicken Thigh Cutlets, Musclegen Genepro, Professional Supplements Pure Karbolyn. more...
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gaining 5.6 lb a week
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