Weigh In record (no journal entry) for 24 April 2017
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424.0 lb
Lost so far: 33.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1973 kcal
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Fat: 101.98g | Prot: 76.94g | Carb: 170.07g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Honey Roasted Peanuts. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), Dino's The Greek Place Tzatziki Sauce. Dinner: Dunkin' Donuts Pressed Cuban Sandwich, Roundy's Balsamic Vinaigrette, Outback Steakhouse House Salad, Stella Artois Lager. Snacks/Other: General Mills Chex Mix Cheddar. more...
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gaining 7.0 lb a week
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