Weigh In record (no journal entry) for 21 February 2012
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1082 kcal
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Fat: 17.50g | Prot: 57.95g | Carb: 156.67g.
Lunch: panera french bague, panera turkey sandwich, panera chicken noodle. Dinner: panera french baguett, sour cream, cream of chicken soup, velveeta, no yolks, chicken breast. more...
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2216 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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steady weight
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