Weigh In record (no journal entry) for 23 April 2017
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172.5 lb
Lost so far: 42.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1169 kcal
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Fat: 43.79g | Prot: 81.70g | Carb: 109.17g.
Lunch: Tomatoes, Steamed Rice, Skinless Chicken Breast, Sweet and Sour Sauce, Publix Green Bell Pepper, Carrots, Celery, Ruffles Reduced Fat Sea Salted Potato Chips, Deli Sliced Ham. Dinner: Chicken Drumstick, Kraft Classic Ranch Dressing, Lettuce, Kroger Cocktail Sauce, Sea Queen Imitation Crab Meat, Broccoli. Snacks/Other: Ruffles Reduced Fat Sea Salted Potato Chips, Almonds. more...
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gaining 1.8 lb a week
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