Weigh In record (no journal entry) for 23 April 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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3880 kcal
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Fat: 119.81g | Prot: 249.98g | Carb: 468.07g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Stop & Shop Mixed Pepper Strips, Wegmans Old Fashioned Oats, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Cabot Extra Sharp White Cheddar Cheese, Egg White. Lunch: Stubb's Bar-B-Q Sauce Original, Nature's Path Organic Crunchy Vanilla Sunrise, Nature's Path Blueberry Cinnamon Flax Cereal, Nature's Path Organic Rice Puffs, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Wegmans Cauliflower Florets, Wegmans Just Picked Broccoli Cuts, Better than Bouillon Reduced Sodium Chicken Base, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Boneless Skinless Chicken Breast, Dynasty Jasmine Brown Rice, Olive Oil. Snacks/Other: Olive Oil, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Organics No Stir Creamy Peanut Butter Spread, Wegmans Top Round Roast, Wegmans Boneless Skinless Chicken Breast, Professional Supplements Pure Karbolyn, Musclegen Genepro. more...
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steady weight
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