Weigh In record (no journal entry) for 21 February 2012
|
207.6 lb
Lost so far: 13.9 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 February 2012:
|
819 kcal
|
Fat: 22.06g | Prot: 65.54g | Carb: 32.47g.
Breakfast: egg, creamer, coffee. Lunch: truvia, green tea, turkey tender, diet dr pepper, olive oil, VINEGAR, ENDIVE. Dinner: pork tenderloin, boiled cabbage, sauerkraut. Snacks/Other: red wine. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|