Weigh In record (no journal entry) for 22 April 2017
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207.2 lb
Lost so far: 12.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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593 kcal
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Fat: 25.93g | Prot: 51.35g | Carb: 36.26g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Le Sueur Tender Green Asparagus Spears Extra Large, Whole Catch Wild Alaskan Halibut. Snacks/Other: Blackberries, Raspberries. more...
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gaining 2.3 lb a week
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rudy lenzkes's weight history
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