Weigh In record (no journal entry) for 22 April 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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3850 kcal
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Fat: 119.97g | Prot: 249.87g | Carb: 468.11g.
Breakfast: Egg White, Cabot Extra Sharp White Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Ocean Spray 100% Juice White Grapefruit, Organics No Stir Creamy Peanut Butter Spread. Lunch: Muscle Research Yo-Whey Pumpkin Spice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Organics No Stir Creamy Peanut Butter Spread. Dinner: Cary's Sugar Free Low Calorie Syrup, LouAna Pure Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Yam, Wegmans Quickly Frozen French Style Green Beans. Snacks/Other: Cary's Sugar Free Low Calorie Syrup, Maple Grove Farms Pure Maple Syrup, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Dole Bananas, Wegmans Old Fashioned Oats, Wegmans Organic Cut Chicken Wings. more...
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gaining 9.8 lb a week
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