Weigh In record (no journal entry) for 21 April 2017
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328.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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958 kcal
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Fat: 32.19g | Prot: 67.06g | Carb: 102.90g.
Breakfast: Simply Orange 100% Pure Orange Juice, Kraft Velveeta Cheese Slices, Canadian Bacon, Egg Omelet or Scrambled Egg. Lunch: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Breaded or Battered Fish Stick Patty or Fillet. Dinner: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Del Monte Diced Pears in Light Syrup, Tomatoes, Brussels Sprouts, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese, Kraft Cool Whip Lite, Strawberries. more...
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losing 2.8 lb a week
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