Weigh In record (no journal entry) for 21 April 2017
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1441 kcal
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Fat: 54.00g | Prot: 84.90g | Carb: 160.50g.
Breakfast: Deli Sliced Ham, Fried Egg. Lunch: Hannaford Corn Bread, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Publix Green Bell Pepper, Carrots, Celery, Tomatoes, Skinless Chicken Breast, Steamed Rice, Sweet and Sour Sauce. Snacks/Other: Deli Sliced Ham, Almonds, Snyder's of Hanover Mini Pretzels, Milk (Nonfat), Ovaltine Rich Chocolate Mix. more...
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steady weight
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