Weigh In record (no journal entry) for 21 April 2017
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202.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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962 kcal
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Fat: 53.23g | Prot: 33.85g | Carb: 89.17g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee, Kirkland Signature Fully Cooked Bacon. Lunch: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small), Coffee. Dinner: Burger King Whopper Jr. Sandwich, Water Wheel Fine Wafer Crackers, Cheddar Cheese, Coca-Cola Diet Coke (Can). more...
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2603 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 20 minutes, Driving - 40 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Showering - 15 minutes, Desk Work - 5 hours. more...
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gaining 7.0 lb a week
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