Weigh In record (no journal entry) for 21 April 2017
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241.8 lb
Lost so far: 30.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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516 kcal
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Fat: 4.30g | Prot: 31.23g | Carb: 95.64g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Egg White. Lunch: Pears, Kiwi Fruit, Beets, Garbanzo Beans, Trader Joe's Persian Cucumber. more...
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gaining 1.0 lb a week
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