Weigh In record (no journal entry) for 21 April 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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3872 kcal
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Fat: 119.93g | Prot: 249.97g | Carb: 467.96g.
Breakfast: Stop & Shop Mixed Pepper Strips, Organics No Stir Creamy Peanut Butter Spread, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Cabot Extra Sharp White Cheddar Cheese, Egg White. Lunch: Wegmans Garlic & Lime Salsa, Extra Virgin Olive Oil, Wegmans Quickly Frozen Chopped Onions, Wegmans Sweet Whole Kernel Corn, Wegmans Black Beans Canned. Dinner: Cabot Habanero Cheddar, Wegmans Top Round Roast, Wegmans Boneless Skinless Chicken Breast, Better than Bouillon Reduced Sodium Chicken Base, Wegmans Garlic & Lime Salsa, Dynasty Jasmine Brown Rice, Extra Virgin Olive Oil, Wegmans Quickly Frozen Chopped Onions, Wegmans Top Round Roast, Wegmans Just Picked Broccoli Cuts, Wegmans Chunky Pizza Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Organics No Stir Creamy Peanut Butter Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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gaining 4.2 lb a week
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