Weigh In record (no journal entry) for 20 April 2017
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424.0 lb
Lost so far: 33.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2136 kcal
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Fat: 100.63g | Prot: 84.78g | Carb: 222.78g.
Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Chicken Wrap. Dinner: Milk Chocolate Candies, Cucumber (with Peel), Roma Tomatoes, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Hanover Chick Peas, Quinoa (Cooked), Trader Joe's Hass Avocado. more...
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losing 14.0 lb a week
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