Weigh In record (no journal entry) for 20 April 2017
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213.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1035 kcal
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Fat: 28.00g | Prot: 89.00g | Carb: 111.00g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Sargento Classic Mexican 4 Cheese, Hillshire Farm Naturals Honey Roasted Ham, Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast, McDonald's Unsweetened Iced Tea (Large), betterMD Vanilla Pudding Shake AF, betterMD Cream of Broccoli Soup. Dinner: betterMD Lemon Meringue Bar, betterMD Creamy Chicken Pasta. Snacks/Other: McDonald's Unsweetened Iced Tea (Large), Health Wise Protein Chips - Pizza Crunch. more...
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gaining 3.1 lb a week
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