Weigh In record (no journal entry) for 20 April 2017
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1224 kcal
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Fat: 50.04g | Prot: 55.35g | Carb: 146.22g.
Breakfast: Strawberries, Bananas. Lunch: Olive Oil, Publix Green Bell Pepper, Carrots, Celery, Sweet and Sour Sauce, Skinless Chicken Breast, Steamed Rice. Dinner: Swiss Cheese, Kroger Cocktail Sauce, Dole Pineapple Slices in 100% Juice, Kroger Kosher Dill Pickle Spears, Sea Queen Imitation Crab Meat. Snacks/Other: Deli Sliced Ham, Onion Soup Mix (Dry, Dehydrated), Butter, Hannaford Corn Bread, Kroger Salted Spanish Peanuts, Almonds. more...
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gaining 7.0 lb a week
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