Weigh In record (no journal entry) for 20 April 2017
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2017:
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442 kcal
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Fat: 15.51g | Prot: 49.14g | Carb: 24.81g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Jason's Deli Tomato Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Gulden's Spicy Brown Mustard. Dinner: Aquafina Water (16.9 oz), Celery, Skinless Chicken Breast, Granny Smith Apples. more...
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losing 4.7 lb a week
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