Weigh In record (no journal entry) for 19 April 2017
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192.0 lb
Lost so far: 13.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1210 kcal
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Fat: 56.19g | Prot: 114.87g | Carb: 61.29g.
Breakfast: Frambozen, AH Komijnenkaas, Bospeen, AH Kipfilet Naturel, Amandelen, AH Magere Franse Kwark, Lidl Peer. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), Gekookt Eiwit, Goedland Augurken Sticks, Plus Witlof. more...
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losing 4.6 lb a week
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