linshelu's Journal, 29 March 2017

Weigh In record (no journal entry) for 29 March 2017
205.7 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2017:
1282 kcal Fat: 47.39g | Prot: 108.96g | Carb: 103.33g.   Breakfast: Coca-Cola Coca-Cola Zero, Jumbo Magere Kwark met Yoghurt Vanille, Aldi Gegrilde Kipfilet, LU Cracotte Vital. Lunch: Coca-Cola Coca-Cola, Tomaten, Komkommer (met Schil), Heinz Sandwichspread Naturel, C1000 Jonge Goudse Kaas 48+, Aldi Gegrilde Kipfilet, LU Cracottes, Crystal Clear Sparkling Peach, Kaas, AH Rijstwafels Zeezout. Dinner: First Choice Cola Light, Raak Vruchtensiroop Multivruchten Zero Sugar, Uien, Champignons, Kalkoen Worst, Kalkoen Worst, All Seasons Witlof met Ham en Kaas, All Seasons Witlof met Ham en Kaas. more...

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