Weigh In record (no journal entry) for 19 April 2017
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212.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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3898 kcal
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Fat: 120.88g | Prot: 250.15g | Carb: 467.88g.
Breakfast: Organics No Stir Creamy Peanut Butter Spread, Stop & Shop Mixed Pepper Strips, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Cabot Extra Sharp White Cheddar Cheese, Egg White. Lunch: Stubb's Bar-B-Q Sauce Original, Wegmans Seedless Raisins, Wegmans Boneless Skinless Chicken Breast, Botan Calrose Rice. Dinner: Extra Virgin Olive Oil, Giant Eagle Red Potatoes, Wegmans Top Round Roast, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Just Picked Wh Kernel Sweet Corn. Snacks/Other: Red Delicious Apples, Wegmans Top Round Roast, Wegmans Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Wegmans Top Round Roast, Wegmans Just Picked Broccoli Cuts, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Barilla Whole Grain Penne Pasta, Professional Supplements Pure Karbolyn, Musclegen Genepro. more...
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losing 8.4 lb a week
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