Weigh In record (no journal entry) for 19 April 2017
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1717 kcal
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Fat: 51.38g | Prot: 72.43g | Carb: 243.57g.
Breakfast: Hannaford Corn Bread. Lunch: Ruffles Reduced Fat Sea Salted Potato Chips, Steamed Rice, Tomatoes, Skinless Chicken Breast, Sweet and Sour Sauce, Celery, Carrots, Publix Green Bell Pepper, Olive Oil. Dinner: Artisan Fresh French Baguette, Molasses Cookies, Ball Park Singles Individually Wrapped Hot Dogs, Great Value Hot Dog Buns. Snacks/Other: Pepsi Pepsi. more...
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losing 7.0 lb a week
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broncomba's weight history
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