Weigh In record (no journal entry) for 19 April 2017
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426.0 lb
Lost so far: 31.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1859 kcal
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Fat: 44.24g | Prot: 87.46g | Carb: 279.72g.
Lunch: Bananas, Spaghetti with Meat Sauce (Entree), Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds. Dinner: Thai Kitchen Chicken Pad Thai, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Contessa Shrimp Stir-Fry, White Rice, RA Sushi Shrimp Tempura Roll. more...
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losing 14.0 lb a week
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