Weigh In record (no journal entry) for 20 February 2012
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247.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1464 kcal
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Fat: 51.38g | Prot: 204.70g | Carb: 34.97g.
Breakfast: Egg Beaters - Original, 45 Calories and Delightful 100% Whole Wheat Bread, Lactose Free Fat Free Mootopia Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Tilapia (Fish). Dinner: Mixed Salad Greens, Grilled Chicken, Corn Tortilla, Cheddar Cheese, Grilled Chicken. more...
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losing 2.0 lb a week
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