Weigh In record (no journal entry) for 18 April 2017
|
172.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
1089 kcal
|
Fat: 29.66g | Prot: 63.74g | Carb: 140.70g.
Breakfast: Bananas. Lunch: Olive Oil, Publix Green Bell Pepper, Carrots, Celery, Sweet and Sour Sauce, Skinless Chicken Breast, Tomatoes, Steamed Rice, Ruffles Reduced Fat Sea Salted Potato Chips. Dinner: Sweet and Sour Sauce, Steamed Rice, Skinless Chicken Breast, Tomatoes, Celery, Carrots, Publix Green Bell Pepper. Snacks/Other: McDonald's Cheeseburger, Simple Truth Organic Greek Nonfat Yogurt Plain, Strawberries, Almonds, Malibu Coconut Rum. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|