Weigh In record (no journal entry) for 19 February 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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895 kcal
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Fat: 54.02g | Prot: 54.33g | Carb: 35.46g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Egg, 100% Liquid Egg Whites, Shredded Cheddar Cheese, Deli Select Ultra Thin Honey Ham, Sugar Free French Vanilla, Cremora Non-Dairy Coffee Creamer. Lunch: egg white. Dinner: BULLSEYE BBQ ORIG, Roasted Seaweed Snack Packs, Homestyle Meatballs. more...
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3272 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Hiking - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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