Weigh In record (no journal entry) for 18 April 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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3843 kcal
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Fat: 120.24g | Prot: 250.15g | Carb: 458.01g.
Breakfast: Egg White, Cabot Extra Sharp White Cheddar Cheese, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Stop & Shop Mixed Pepper Strips, Organics No Stir Creamy Peanut Butter Spread. Lunch: Wegmans Just Picked Cut Leaf Spinach, Better than Bouillon Reduced Sodium Chicken Base, Wegmans 90/10 Ground Beef (3 oz), Lundberg Wild Blend Rice. Dinner: Wegmans 90/10 Ground Beef (3 oz), Better than Bouillon Reduced Sodium Chicken Base, Wegmans Just Picked Cut Leaf Spinach, Lundberg Wild Blend Rice. Snacks/Other: Olive Oil, Kerrygold Pure Irish Butter, Wegmans Organic Salsa, Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen Chopped Onions, Giant Eagle Red Potatoes, Wegmans Just Picked Broccoli Cuts, Organics No Stir Creamy Peanut Butter Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 1.4 lb a week
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