Weigh In record (no journal entry) for 18 April 2017
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226.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2017:
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1341 kcal
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Fat: 34.16g | Prot: 51.72g | Carb: 202.20g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Wasa Husman, Magerost Karve 10g, Kalkunkorv 25g Prior. Dinner: Magerost Karve 10g, Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Appelsin Cevita 200g BAMA, Magerost Karve 10g, Wasa Husman, Eple Golden 175g, Eple Golden 175g, Eple Golden 175g. more...
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2832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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