Weigh In record (no journal entry) for 19 February 2012
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210.6 lb
Lost so far: 10.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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751 kcal
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Fat: 17.38g | Prot: 29.18g | Carb: 57.24g.
Breakfast: creamer, banana, coffee, bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing, pork tenderloin, green tea. Snacks/Other: diet dr pepper, red wine, blueberry. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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