Weigh In record (no journal entry) for 17 April 2017
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172.5 lb
Lost so far: 42.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1264 kcal
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Fat: 49.30g | Prot: 83.47g | Carb: 119.32g.
Breakfast: Oranges. Lunch: Tostitos Medium Salsa, Hannaford Corn Bread, Simple Truth Organic Natural White Corn Tortilla Chips, Kroger Chunk Light Tuna (Can). Dinner: Butter, Dinner Rolls, Carrots (Frozen), Kroger Chicken Flavored Gravy Mix, Green Peas (Frozen), Olive Oil, Chicken Drumstick. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Popsicle Sugar Free Popsicles, Simple Truth Organic Greek Nonfat Yogurt Plain, Almonds, Strawberries, Milk (Nonfat), Ovaltine Rich Chocolate Mix. more...
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losing 3.5 lb a week
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