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Down slightly again.
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224.6 lb
Lost so far: 18.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1577 kcal
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Fat: 25.81g | Prot: 53.31g | Carb: 272.05g.
Breakfast: Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Whips - Strawberry, Herbal Tea (Other Than Chamomile, Brewed), StarKist Foods Salmon Creations Lemon Dill. Lunch: Fuji Apples. Dinner: Field Roast Chao Vegan Cheese, Ocho Rios Jamaican Spiced Bun, Red Table Wine, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Kroger Grape Tomatoes. more...
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losing 0.6 lb a week
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