Weigh In record (no journal entry) for 17 April 2017
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214.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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3768 kcal
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Fat: 119.53g | Prot: 250.10g | Carb: 458.08g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Cabot Extra Sharp White Cheddar Cheese, Wegmans Seedless Raisins, Organics No Stir Creamy Peanut Butter Spread, Stop & Shop Mixed Pepper Strips, Egg White, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Stubb's Bar-B-Q Sauce Original, Wegmans Boneless Skinless Chicken Breast, Nature's Path Organic Crunchy Vanilla Sunrise, Nature's Path Organic Rice Puffs, Nature's Path Whole O's, Wegmans Unsweetened Vanilla Almond Milk, Dole Bananas. Dinner: Kerrygold Pure Irish Butter, Dole Bananas, Giant Eagle Red Potatoes, Wegmans Quickly Frozen Brussels Sprouts, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Organics No Stir Creamy Peanut Butter Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Just Picked Broccoli Cuts, Tostitos Medium Salsa, Wegmans 90/10 Ground Beef (3 oz), Barilla Whole Grain Penne Pasta, Professional Supplements Pure Karbolyn, Musclegen Genepro. more...
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losing 5.6 lb a week
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