Weigh In record (no journal entry) for 17 April 2017
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226.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2017:
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1601 kcal
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Fat: 36.68g | Prot: 103.58g | Carb: 188.40g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Gulrot 50g, Gulrot 150g, Kålrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Skogsbær Eldorado Dypfryste 100g. Snacks/Other: Wasa Husman, Magerost Karve 10g, Lettmelk 4dl, Makrell i tomatsaus Stabburet 35g, Magerost Karve 10g, Wasa Husman. more...
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losing 1.5 lb a week
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