Weigh In record (no journal entry) for 17 April 2017
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2738 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Schwopp's weight history
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