Weigh In record (no journal entry) for 16 April 2017
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1228 kcal
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Fat: 41.43g | Prot: 73.21g | Carb: 141.07g.
Breakfast: Bananas. Lunch: Hannaford Corn Bread, Turkey Cutlet, Olive Oil, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Broccoli, McCormick Brown Gravy Mix, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oranges, Ruffles Reduced Fat Sea Salted Potato Chips, Malibu Coconut Rum, Kroger Chunk Light Tuna (Can), Kroger Salted Spanish Peanuts. more...
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gaining 3.5 lb a week
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