Weigh In record (no journal entry) for 16 April 2017
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163.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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3161 kcal
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Fat: 120.71g | Prot: 181.87g | Carb: 340.54g.
Breakfast: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Fuji Apples, Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Simply Orange 100% Pure Orange Juice, Wingstop Lemon Pepper Wings. Dinner: Coca-Cola Coca-Cola Classic, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Campbell's Chunky Creamy Chicken Noodle, Campbell's Creamy Chicken Noodle Soup, Trader Joe's Contemplates Inner Peas, California Rolls. more...
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losing 5.6 lb a week
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