Weigh In record (no journal entry) for 16 April 2017
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201.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2017:
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1260 kcal
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Fat: 60.25g | Prot: 63.82g | Carb: 113.19g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Turkey Breakfast Sausage, Coffee. Lunch: Burger King Diet Coke (Medium), Coffee, Breakfast Burrito, Bob Evans Toasted and Buttered White Bread. Dinner: Scalloped Potato with Ham. Snacks/Other: Chocolate Chip Cookie, Andes Mint Candies. more...
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2328 kcal
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Activities & Exercise:
Writing - 2 hours, Showering - 15 minutes, Sitting - 4 hours and 30 minutes, Driving - 40 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 5.6 lb a week
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