Weigh In record (no journal entry) for 16 April 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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4102 kcal
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Fat: 119.98g | Prot: 250.40g | Carb: 458.18g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Dole Bananas, Egg White, Stop & Shop Mixed Pepper Strips. Lunch: Stubb's Bar-B-Q Sauce Original, Nature's Path Whole O's, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk. Dinner: White Table Wine, Simply Perfect Yellow Potatoes, Bertolli Olive Oil, Ocean Spray Craisins Dried Cranberries, ShopRite Red Delicious Apples, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Bone-in Brown Sugar Cured Half Ham. Snacks/Other: Musclegen Genepro, Chocolate Chips, Trader Joe's Original Unsweetened Coconut Milk, Traditional Icelandic Chocolate, Wegmans Fruit Tart, Quest Cinnamon Roll Protein Bar, Golden Organics Creamy Organic Peanut Butter, Extra Virgin Olive Oil, Better than Bouillon Reduced Sodium Chicken Base, Wegmans Just Picked Cut Green Beans, Lundberg Wild Blend Rice, Wegmans Boneless Skinless Chicken Breast, Professional Supplements Pure Karbolyn, Musclegen Genepro. more...
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gaining 9.8 lb a week
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