Weigh In record (no journal entry) for 15 April 2017
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425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1841 kcal
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Fat: 69.97g | Prot: 57.77g | Carb: 176.50g.
Breakfast: Great Value Cashew Halves & Pieces, Apples. Lunch: Salami, Great Value Enriched White Sandwich Bread, Old El Paso Thick n' Chunky Salsa - Medium, Mission Restaurant Style Tortilla Chips. Dinner: Red Table Wine, Trader Joe's True Thai Vegetable Pad Thai, Trader Joe's Mirepoix, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Asian Supreme Complete Salad Kit. Snacks/Other: Hershey's Chocolate Syrup, Kroger Light Whipped Cream, Strawberries. more...
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steady weight
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