Weigh In record (no journal entry) for 15 April 2017
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172.5 lb
Lost so far: 42.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2111 kcal
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Fat: 103.51g | Prot: 83.21g | Carb: 207.23g.
Breakfast: Butter, Fried Egg, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Ruffles Reduced Fat Sea Salted Potato Chips, Kroger Kosher Dill Pickle Spears, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking), HoneyBaked Honey Baked Ham. Dinner: Fred Meyer Crinkle Cut Fries, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Snacks/Other: Molasses Cookies, Gamesa Marias Cookies, Pepsi Pepsi, Malibu Coconut Rum, Kroger Salted Spanish Peanuts. more...
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losing 0.7 lb a week
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