|
I have been doing the same routine, even increasing sometimes, eating the same and my weight is not down , but I have not increased it , that is good, It should be that my muscles are growing up or so, but I feeling overwhelmed
|
123.0 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
1816 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|