Weigh In record (no journal entry) for 15 April 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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3851 kcal
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Fat: 120.47g | Prot: 249.82g | Carb: 458.68g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Egg White, Stop & Shop Mixed Pepper Strips, Dole Bananas, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Tomato and Red Wine Sauce, Wegmans Just Picked Cut Leaf Spinach, Wegmans Quickly Frozen Chopped Onions, Barilla Whole Grain Penne Pasta. Dinner: Trader Joe's Sliced Swiss Cheese, Wegmans Tuscan Bread, White Potatoes (Flesh and Skin), Blenheim Ginger Ale, Granny Smith Apples, Claussen Sauerkraut, Altman's Pickled Herring, Best Yet Mixed Berries. Snacks/Other: Nature's Touch Fat Free Milk, Jack Link's Jalapeño Beef Jerky, Sugared or Glazed Doughnuts, Chocolate Chips, Plain French Toast, Baguette, Red Potatoes (Flesh and Skin), Sweet Red Peppers, Fresh'n Easy Garden Salad, Pork, Kroger Eggs (Large). more...
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gaining 1.4 lb a week
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