Weigh In record (no journal entry) for 14 April 2017
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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3897 kcal
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Fat: 120.21g | Prot: 250.08g | Carb: 457.90g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Quick Oats, Dole Bananas. Lunch: Extra Virgin Olive Oil, Better than Bouillon Reduced Sodium Chicken Base, Wegmans Solid White Albacore Tuna in Water, Wegmans Quickly Frozen French Style Green Beans, Rice Select Texmati Brown Rice - Long Grain Basmati. Dinner: Wegmans Quickly Frozen Brussels Sprouts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Just Picked Wh Kernel Sweet Corn, Golden Star Jasmine Rice, Rice Select Texmati Brown Rice - Long Grain Basmati, Onions, Sweet Red Peppers, Safeway Chicken Thighs, Signature Select Flank Steak. Snacks/Other: Wegmans Strawberry Jammin' Fruit Spread, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Lime, Cary's Sugar Free Low Calorie Syrup. more...
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gaining 4.2 lb a week
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