San Francisco's Journal, 18 February 2012

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Weigh In record (no journal entry) for 18 February 2012

251.0 lb Lost so far: 37.0 lb. Still to go: 96.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 February 2012:

796 kcal

Fat: 39.44g | Prot: 52.95g | Carb: 60.09g. Lunch: Cooked Spinach (Fat Not Added in Cooking), Easy Mac. Dinner: Brussells Sprouts, Baked chicken meat and skin. Snacks/Other: Kalamata Olives, Celery. more...

3491 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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San Francisco's Journal, 18 February 2012

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