Weigh In record (no journal entry) for 17 February 2012
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252.0 lb
Lost so far: 36.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2012:
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843 kcal
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Fat: 54.93g | Prot: 76.42g | Carb: 8.63g.
Lunch: Broccoli Florets, Baked chicken meat and skin. Dinner: Bacon Grease, Peppercorn Bacon, Lettuce, Celery, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3325 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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