Weigh In record (no journal entry) for 13 April 2017
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212.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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3915 kcal
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Fat: 120.15g | Prot: 250.26g | Carb: 458.09g.
Breakfast: Food Club Large Egg, Dole Bananas, Wegmans Quick Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit. Lunch: Avocado, Wegmans Seedless Raisins, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Broccoli Cuts, Barilla Angel Hair Pasta. Snacks/Other: Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Sweet Red Peppers, Rice Select Texmati Brown Rice - Long Grain Basmati, Onions, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Wegmans Boneless Skinless Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. more...
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gaining 4.2 lb a week
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