Weigh In record (no journal entry) for 12 April 2017
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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334 kcal
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Fat: 8.01g | Prot: 43.32g | Carb: 20.20g.
Breakfast: Ginger, Cinnamon, Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea. Lunch: Nature's Promise Organic Baby Romaine, Chicken Breast (Skin Not Eaten), Balsamic Vinegar. Dinner: Egg, Egg White, Baby Spinach, Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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